Rob Windt 193m row
193
Meters
1:09.7
Time
3:00.5
Pace
20
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 36 |
| Stroke Count | 20 |
| Drag Factor | 152 |
January 17, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.7 | 193 | 3:00.5 | 59 | 504 | 20 | 36 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 11 | 45 |
| 0:16.9 | 193 | 1:30.8 | 467 | 1905 | 9 | 28 |
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Workout Graph
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