Rob Windt 250m row
250
Meters
0:39.1
Time
1:18.2
Pace
29
Calories
| Average Watts | 732 |
|---|---|
| Calories Per Hour | 2818 |
| Stroke Rate | 49 |
| Stroke Count | 32 |
| Drag Factor | 152 |
January 17, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:39.1 | 250 | 1:18.2 | 732 | 2818 | 29 | 49 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 11 | 53 |
| 0:15.3 | 200 | 1:16.5 | 782 | 2990 | 12 | 47 |
| 0:07.8 | 250 | 1:18.0 | 738 | 2838 | 6 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.