Rob Windt 20:00 row
5,068
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 150 |
January 17, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 340 | 24 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 24 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 25 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 25 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 25 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 25 |
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Workout Graph
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