Rob Windt 30:08 row
7,624
Meters
30:08.5
Time
1:58.6
Pace
515
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 149 |
January 18, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,624 | 1:58.6 | 210 | 1021 | 515 | 25 |
| 12:00.0 | 2,989 | 2:00.4 | 200 | 989 | 200 | 24 |
| 24:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 207 | 26 |
| 30:08.5 | 1,577 | 1:56.8 | 219 | 1055 | 108 | 25 |
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Workout Graph
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