Rob Windt 10:00 row
2,626
Meters
10:00.0
Time
1:54.2
Pace
182
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 150 |
January 19, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 182 | 25 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 25 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 26 |
| 8:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 26 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 27 |
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Workout Graph
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