Rob Windt 4x6:00/3:00r row
6,786
Meters
24:00.0
Time
1:46.1
Pace
521
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 36:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 149 |
January 19, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,786 | 1:46.1 | 293 | 1308 | 27 | |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 27 | |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 27 | |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 28 | |
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 28 | |
| r86 |
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Workout Graph
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