Rob Windt 10:00 row
2,578
Meters
10:00.0
Time
1:56.3
Pace
175
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 149 |
January 19, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 175 | 25 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 25 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 26 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 25 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 25 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 26 |
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Workout Graph
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