Rob Windt 1:00:00 row
15,296
Meters
1:00:00.0
Time
1:57.6
Pace
1039
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 149 |
January 20, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,296 | 1:57.6 | 215 | 1039 | 1039 | 25 |
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 201 | 24 |
| 24:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 207 | 25 |
| 36:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 208 | 26 |
| 48:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 208 | 26 |
| 1:00:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 215 | 26 |
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Workout Graph
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