Rob Windt 1:00:00 row
15,577
Meters
1:00:00.0
Time
1:55.5
Pace
1083
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 147 |
January 21, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,577 | 1:55.5 | 227 | 1080 | 1083 | 25 |
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 209 | 24 |
| 24:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 214 | 26 |
| 36:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 214 | 25 |
| 48:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 215 | 25 |
| 1:00:00.0 | 3,213 | 1:52.0 | 249 | 1156 | 231 | 27 |
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Workout Graph
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