Rob Windt 6x6:00/2:00r row
10,011
Meters
36:00.0
Time
1:47.8
Pace
753
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 48:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 147 |
January 26, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,011 | 1:47.8 | 279 | 1259 | 26 | |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 24 | |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 26 | |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 26 | |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 26 | |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 27 | |
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 28 | |
| r91 |
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Workout Graph
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