Rob Windt 1:00:00 row
15,433
Meters
1:00:00.0
Time
1:56.6
Pace
1058
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 147 |
January 28, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,433 | 1:56.6 | 221 | 1059 | 1058 | 24 |
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 212 | 22 |
| 24:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 208 | 24 |
| 36:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 211 | 24 |
| 48:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 211 | 25 |
| 1:00:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 216 | 25 |
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Workout Graph
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