Rob Windt 1:00:00 row
15,584
Meters
1:00:00.0
Time
1:55.5
Pace
1081
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 146 |
January 28, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,584 | 1:55.5 | 227 | 1081 | 1081 | 20 |
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 211 | 20 |
| 24:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 216 | 21 |
| 36:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 216 | 21 |
| 48:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 218 | 21 |
| 1:00:00.0 | 3,144 | 1:54.5 | 233 | 1102 | 220 | 21 |
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Workout Graph
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