Rob Windt 10:00 row
2,611
Meters
10:00.0
Time
1:54.8
Pace
181
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 149 |
February 02, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 181 | 22 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 20 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 20 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 22 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 24 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 24 |
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Workout Graph
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