Rob Windt 6x6:00/3:00r row
10,161
Meters
36:00.0
Time
1:46.2
Pace
777
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,274 |
| Overall Time | 54:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 148 |
February 02, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,161 | 1:46.2 | 291 | 1303 | 26 | |
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 26 | |
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 26 | |
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 26 | |
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 27 | |
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 27 | |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 26 | |
| r113 |
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Workout Graph
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