Rob Windt 1:00:00 row
15,780
Meters
1:00:00.0
Time
1:54.0
Pace
1110
Calories
170
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 147 |
February 04, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,780 | 1:54.0 | 236 | 1111 | 1110 | 19 | 170 |
| 12:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 218 | 20 | 156 |
| 24:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 222 | 19 | 169 |
| 36:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 220 | 19 | 172 |
| 48:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 222 | 19 | 174 |
| 1:00:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 228 | 18 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.