Rob Windt 3x9999m/5:00r row
29,997
Meters
1:56:47.8
Time
1:56.8
Pace
2058
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,221 |
| Overall Time | 2:11:47.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 2950 |
| Drag Factor | 143 |
February 07, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:47.8 | 29,997 | 1:56.8 | 220 | 1055 | 25 | |
| 39:22.3 | 9,999 | 1:58.1 | 212 | 1030 | 25 | |
| 39:03.9 | 9,999 | 1:57.2 | 217 | 1048 | 25 | |
| 38:21.5 | 9,999 | 1:55.0 | 230 | 1090 | 26 | |
| r224 |
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Workout Graph
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