Rob Windt 1:00:00 row
15,555
Meters
1:00:00.0
Time
1:55.7
Pace
1076
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 145 |
February 08, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,555 | 1:55.7 | 226 | 1077 | 1076 | 25 |
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 210 | 24 |
| 24:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 214 | 25 |
| 36:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 213 | 25 |
| 48:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 216 | 25 |
| 1:00:00.0 | 3,162 | 1:53.8 | 237 | 1116 | 223 | 26 |
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Workout Graph
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