Rob Windt 5x7500m/2:30r row
37,500
Meters
2:24:08.9
Time
1:55.3
Pace
2606
Calories
156
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 37,576 |
| Overall Time | 2:36:38.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 3663 |
| Drag Factor | 144 |
February 10, 2026 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:08.9 | 37,500 | 1:55.3 | 228 | 1085 | 25 | 156 |
| 29:24.4 | 7,500 | 1:57.6 | 215 | 1040 | 24 | 154 |
| 29:09.9 | 7,500 | 1:56.6 | 220 | 1058 | 25 | 158 |
| 29:00.8 | 7,500 | 1:56.0 | 224 | 1070 | 25 | |
| 28:34.8 | 7,500 | 1:54.3 | 234 | 1106 | 26 | |
| 27:59.0 | 7,500 | 1:51.9 | 250 | 1158 | 27 | |
| r76 |
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Workout Graph
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