Rob Windt 1:30:00 row
23,795
Meters
1:30:00.0
Time
1:53.4
Pace
1683
Calories
160
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 2249 |
| Drag Factor | 142 |
February 12, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,795 | 1:53.4 | 240 | 1124 | 1683 | 25 | 160 |
| 18:00.0 | 4,698 | 1:54.9 | 230 | 1093 | 327 | 24 | 142 |
| 36:00.0 | 4,729 | 1:54.1 | 235 | 1109 | 332 | 25 | 160 |
| 54:00.0 | 4,766 | 1:53.3 | 241 | 1128 | 338 | 25 | 164 |
| 1:12:00.0 | 4,769 | 1:53.2 | 241 | 1129 | 338 | 25 | 166 |
| 1:30:00.0 | 4,832 | 1:51.7 | 251 | 1163 | 348 | 26 | 168 |
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Workout Graph
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