Rob Windt 5x5000m/2:30r row
25,000
Meters
1:33:09.3
Time
1:51.7
Pace
1801
Calories
173
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 25,079 |
| Overall Time | 1:45:39.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 2409 |
| Drag Factor | 145 |
February 14, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:09.3 | 25,000 | 1:51.7 | 251 | 1162 | 25 | 173 |
| 18:45.5 | 5,000 | 1:52.5 | 245 | 1144 | 25 | 160 |
| 18:42.5 | 5,000 | 1:52.2 | 247 | 1151 | 26 | 169 |
| 18:40.5 | 5,000 | 1:52.0 | 249 | 1156 | 26 | 173 |
| 18:32.9 | 5,000 | 1:51.2 | 254 | 1173 | 26 | 177 |
| 18:27.9 | 5,000 | 1:50.7 | 257 | 1185 | 26 | 187 |
| r79 |
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Workout Graph
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