Rob Windt 1:00:00 row
15,471
Meters
1:00:00.0
Time
1:56.3
Pace
1063
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 145 |
February 15, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,471 | 1:56.3 | 222 | 1064 | 1063 | 23 | 149 |
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 205 | 23 | 138 |
| 24:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 213 | 24 | 150 |
| 36:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 215 | 24 | 153 |
| 48:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 215 | 24 | 154 |
| 1:00:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 215 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.