Rob Windt 8x5000m/2:30r row
40,000
Meters
2:31:39.5
Time
1:53.7
Pace
2826
Calories
144
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 40,100 |
| Overall Time | 2:51:39.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 3778 |
| Drag Factor | 145 |
February 17, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31:39.5 | 40,000 | 1:53.7 | 238 | 1118 | 24 | 144 |
| 19:32.2 | 5,000 | 1:57.2 | 217 | 1047 | 23 | 144 |
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1064 | 24 | |
| 19:12.6 | 5,000 | 1:55.2 | 229 | 1086 | 24 | |
| 19:02.5 | 5,000 | 1:54.2 | 235 | 1107 | 25 | |
| 18:52.6 | 5,000 | 1:53.2 | 241 | 1129 | 25 | |
| 18:43.2 | 5,000 | 1:52.3 | 247 | 1150 | 26 | |
| 18:31.6 | 5,000 | 1:51.1 | 255 | 1176 | 26 | |
| 18:21.4 | 5,000 | 1:50.1 | 262 | 1201 | 26 | |
| r100 |
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Workout Graph
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