Rob Windt 1:30:00 row
23,972
Meters
1:30:00.0
Time
1:52.6
Pace
1713
Calories
163
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 2234 |
| Drag Factor | 146 |
February 19, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,972 | 1:52.6 | 245 | 1143 | 1713 | 24 | 163 |
| 18:00.0 | 4,677 | 1:55.4 | 227 | 1082 | 324 | 24 | 143 |
| 36:00.0 | 4,715 | 1:54.5 | 233 | 1101 | 330 | 24 | 163 |
| 54:00.0 | 4,807 | 1:52.3 | 247 | 1149 | 344 | 25 | 165 |
| 1:12:00.0 | 4,806 | 1:52.3 | 247 | 1149 | 344 | 25 | 167 |
| 1:30:00.0 | 4,967 | 1:48.7 | 272 | 1237 | 371 | 26 | 180 |
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Workout Graph
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