Rob Windt 2:00:00 row
30,676
Meters
2:00:00.0
Time
1:57.3
Pace
2093
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 2834 |
| Drag Factor | 144 |
February 21, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,676 | 1:57.3 | 217 | 1045 | 2093 | 23 | 155 |
| 24:00.0 | 6,098 | 1:58.0 | 213 | 1031 | 412 | 22 | 146 |
| 48:00.0 | 6,140 | 1:57.2 | 217 | 1047 | 418 | 23 | 156 |
| 1:12:00.0 | 6,163 | 1:56.8 | 220 | 1055 | 422 | 24 | 157 |
| 1:36:00.0 | 6,088 | 1:58.2 | 212 | 1028 | 416 | 24 | 157 |
| 2:00:00.0 | 6,188 | 1:56.3 | 222 | 1064 | 425 | 24 | 163 |
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Workout Graph
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