Rob Windt 6x6:00/3:00r row
10,420
Meters
36:00.0
Time
1:43.6
Pace
827
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,511 |
| Overall Time | 54:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 125 |
February 26, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,420 | 1:43.6 | 314 | 1381 | 27 | |
| 6:00.0 | 1,764 | 1:42.0 | 329 | 1433 | 28 | |
| 6:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 26 | |
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 26 | |
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 27 | |
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 27 | |
| 6:00.0 | 1,776 | 1:41.3 | 336 | 1457 | 28 | |
| r91 |
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Workout Graph
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