Rob Windt 5x5000m/2:30r row
25,000
Meters
1:30:28.5
Time
1:48.5
Pace
1870
Calories
176
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 25,078 |
| Overall Time | 1:42:58.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 2367 |
| Drag Factor | 126 |
March 01, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:28.5 | 25,000 | 1:48.5 | 273 | 1241 | 26 | 176 |
| 18:13.1 | 5,000 | 1:49.3 | 268 | 1222 | 25 | 173 |
| 18:15.0 | 5,000 | 1:49.5 | 267 | 1217 | 25 | 171 |
| 18:12.9 | 5,000 | 1:49.2 | 268 | 1222 | 26 | 176 |
| 18:04.8 | 5,000 | 1:48.4 | 274 | 1243 | 27 | 177 |
| 17:42.8 | 5,000 | 1:46.2 | 292 | 1303 | 28 | 186 |
| r78 |
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Workout Graph
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