Rob Windt 45:00 row
12,677
Meters
45:00.0
Time
1:46.4
Pace
970
Calories
178
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 126 |
March 05, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,677 | 1:46.4 | 290 | 1297 | 970 | 27 | 178 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 126 | 26 | 163 |
| 12:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 127 | 27 | 171 |
| 18:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 125 | 27 | 173 |
| 24:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 124 | 27 | 174 |
| 30:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 126 | 27 | 182 |
| 36:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 130 | 28 | 184 |
| 42:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 136 | 28 | 188 |
| 45:00.0 | 907 | 1:39.2 | 358 | 1532 | 76 | 30 | 192 |
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Workout Graph
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