Rob Windt 6x6:00/3:00r row
10,583
Meters
36:00.0
Time
1:42.0
Pace
856
Calories
180
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,703 |
| Overall Time | 54:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 127 |
March 09, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,583 | 1:42.0 | 329 | 1433 | 26 | 180 |
| 6:00.0 | 1,746 | 1:43.0 | 319 | 1399 | 26 | 168 |
| 6:00.0 | 1,746 | 1:43.0 | 319 | 1399 | 26 | 172 |
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 27 | 179 |
| 6:00.0 | 1,767 | 1:41.8 | 331 | 1439 | 27 | 184 |
| 6:00.0 | 1,769 | 1:41.7 | 332 | 1443 | 27 | 187 |
| 6:00.0 | 1,799 | 1:40.0 | 349 | 1502 | 27 | 191 |
| r120 |
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Workout Graph
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