Rob Windt 5x5:00/3:00r row
7,439
Meters
25:00.0
Time
1:40.8
Pace
612
Calories
182
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 40:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 126 |
March 18, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,439 | 1:40.8 | 342 | 1475 | 27 | 182 |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1422 | 26 | 171 |
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1452 | 27 | 182 |
| 5:00.0 | 1,484 | 1:41.0 | 339 | 1466 | 26 | 183 |
| 5:00.0 | 1,493 | 1:40.4 | 345 | 1487 | 28 | 185 |
| 5:00.0 | 1,519 | 1:38.7 | 363 | 1550 | 28 | 190 |
| r73 |
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Workout Graph
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