JOGUIMA FN CA J v10c/1:00r...6 row
3,103m
Meters
12:22.5
Time
1:59.6
Pace
210
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 18:22.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 171 |
January 30, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,103m | 1:59.6 | 204 | 1003 | 29 | |
| 0:36.8 | 151m | 2:01.8 | 193 | 965 | 26 | |
| r: 1:00 | 41m | |||||
| 1:01.6 | 274m | 1:52.4 | 246 | 1148 | 27 | |
| r: 1:00 | 22m | |||||
| 1:38.2 | 426m | 1:55.2 | 229 | 1086 | 28 | |
| r: 1:00 | 23m | |||||
| 2:13.9 | 575m | 1:56.4 | 222 | 1063 | 34 | |
| r: 1:00 | 20m | |||||
| 3:07.2 | 762m | 2:02.8 | 189 | 949 | 31 | |
| r: 1:00 | 19m | |||||
| 3:44.7 | 915m | 2:02.7 | 189 | 950 | 32 | |
| r: 1:00 | 20m | |||||
| r145m |
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Workout Graph
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