JOGUIMA FN CA J v500m/2:00r...5 row
3,500m
Meters
13:59.5
Time
1:59.9
Pace
231
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 23:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 133 |
January 31, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 3,500m | 1:59.9 | 203 | 998 | 32 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r: 2:00 | 29m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 32 | |
| r: 2:00 | 33m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | |
| r: 2:00 | 31m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 32 | |
| r: 2:00 | 32m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 35 | |
| r: 2:00 | 22m | |||||
| r147m |
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Workout Graph
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