JOGUIMA FN CA J v2:00/1:00r...8 row
4,120m
Meters
16:00.0
Time
1:56.5
Pace
279
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 163 |
February 01, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,120m | 1:56.5 | 221 | 1061 | 32 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:00 | 17m | |||||
| r233m |
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Workout Graph
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