JOGUIMA FN CA J v2:00/2:00r...5 row
3,658m
Meters
14:00.0
Time
1:54.8
Pace
253
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 222 |
February 05, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,658m | 1:54.8 | 231 | 1095 | 32 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 86m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 34 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 35 | |
| r: 2:00 | 55m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 12m | |||||
| r221m |
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Workout Graph
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