JOGUIMA FN CA J v2000m/3:00r...3 row
3,500m
Meters
13:27.0
Time
1:55.2
Pace
243
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 19:27.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 163 |
February 07, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,500m | 1:55.2 | 228 | 1086 | 33 | |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 33 | |
| r: 3:00 | 58m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 34 | |
| r: 2:00 | 56m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 34 | |
| r: 1:00 | 19m | |||||
| r133m |
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Workout Graph
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