JOGUIMA FN CA J v25c/1:00r...12 row
4,055
Meters
14:58.1
Time
1:50.7
Pace
300
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 26:58.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 177 |
February 08, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 4,055 | 1:50.7 | 258 | 1202 | 34 | |
| 1:07.0 | 316 | 1:46.0 | 294 | 1343 | 28 | |
| r: 1:00 | 30 | |||||
| 1:09.3 | 323 | 1:47.2 | 284 | 1298 | 35 | |
| r: 1:00 | 40 | |||||
| 1:13.1 | 334 | 1:49.4 | 267 | 1231 | 35 | |
| r: 1:00 | 30 | |||||
| 1:13.2 | 334 | 1:49.5 | 266 | 1229 | 34 | |
| r: 1:00 | 35 | |||||
| 1:14.1 | 336 | 1:50.2 | 261 | 1214 | 33 | |
| r: 1:00 | 22 | |||||
| 1:11.1 | 329 | 1:48.0 | 277 | 1265 | 37 | |
| r: 1:00 | 37 | |||||
| 1:18.0 | 347 | 1:52.3 | 247 | 1153 | 34 | |
| r: 1:00 | 25 | |||||
| 1:16.2 | 341 | 1:51.7 | 251 | 1181 | 35 | |
| r: 1:00 | 38 | |||||
| 1:17.3 | 344 | 1:52.3 | 247 | 1164 | 33 | |
| r: 1:00 | 33 | |||||
| 1:20.8 | 353 | 1:54.4 | 233 | 1113 | 37 | |
| r: 1:00 | 33 | |||||
| 1:17.2 | 344 | 1:52.2 | 248 | 1165 | 34 | |
| r: 1:00 | 25 | |||||
| 1:20.7 | 353 | 1:54.3 | 234 | 1115 | 39 | |
| r: 1:00 | 22 | |||||
| r370 |
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Workout Graph
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