JOGUIMA FN CA J v25c/1:00r...12 row
4,055m
Meters
14:58.1
Time
1:50.7
Pace
300
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 26:58.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 177 |
February 08, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 4,055m | 1:50.7 | 258 | 1186 | 34 | |
| 1:07.0 | 316m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 30m | |||||
| 1:09.3 | 323m | 1:47.2 | 284 | 1275 | 35 | |
| r: 1:00 | 40m | |||||
| 1:13.1 | 334m | 1:49.4 | 267 | 1219 | 35 | |
| r: 1:00 | 30m | |||||
| 1:13.2 | 334m | 1:49.5 | 266 | 1215 | 34 | |
| r: 1:00 | 35m | |||||
| 1:14.1 | 336m | 1:50.2 | 261 | 1198 | 33 | |
| r: 1:00 | 22m | |||||
| 1:11.1 | 329m | 1:48.0 | 277 | 1254 | 37 | |
| r: 1:00 | 37m | |||||
| 1:18.0 | 347m | 1:52.3 | 247 | 1148 | 34 | |
| r: 1:00 | 25m | |||||
| 1:16.2 | 341m | 1:51.7 | 251 | 1163 | 35 | |
| r: 1:00 | 38m | |||||
| 1:17.3 | 344m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 33m | |||||
| 1:20.8 | 353m | 1:54.4 | 233 | 1103 | 37 | |
| r: 1:00 | 33m | |||||
| 1:17.2 | 344m | 1:52.2 | 248 | 1152 | 34 | |
| r: 1:00 | 25m | |||||
| 1:20.7 | 353m | 1:54.3 | 234 | 1106 | 39 | |
| r: 1:00 | 22m | |||||
| r370m |
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Workout Graph
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