JOGUIMA FN CA J v10c/1:00r...6 row
2,757m
Meters
10:05.8
Time
1:49.8
Pace
210
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 16:05.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 213 |
July 19, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,757m | 1:49.8 | 264 | 1208 | 31 | |
| 0:20.3 | 107m | 1:34.8 | 410 | 1711 | 32 | |
| r: 1:00 | 32m | |||||
| 0:41.5 | 217m | 1:35.6 | 400 | 1677 | 29 | |
| r: 1:00 | 19m | |||||
| 1:14.6 | 363m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 16m | |||||
| 1:58.1 | 535m | 1:50.3 | 260 | 1195 | 31 | |
| r: 1:00 | 14m | |||||
| 2:42.3 | 705m | 1:55.1 | 229 | 1089 | 33 | |
| r: 1:00 | 20m | |||||
| 3:09.0 | 829m | 1:53.9 | 236 | 1113 | 32 | |
| r: 1:00 | 16m | |||||
| r117m |
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Workout Graph
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