JOGUIMA FN CA J v250m/0:45r...12 row
3,000m
Meters
11:03.4
Time
1:50.5
Pace
212
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 20:03.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 227 |
July 22, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 3,000m | 1:50.5 | 259 | 1191 | 28 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 0:45 | 36m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| r: 0:45 | 29m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | |
| r: 0:45 | 29m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | |
| r: 0:45 | 37m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | |
| r: 0:45 | 32m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| r: 0:45 | 33m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | |
| r: 0:45 | 28m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | |
| r: 0:45 | 43m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:45 | 38m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | |
| r: 0:45 | 37m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| r: 0:45 | 37m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| r: 0:45 | 23m | |||||
| r402m |
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Workout Graph
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