JOGUIMA FN CA J v3:00/2:00r...4 row
3,135m
Meters
12:00.0
Time
1:54.8
Pace
218
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 235 |
July 31, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 26 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 21 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 18 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 33 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 34 | |
| r: 2:00 | 434m | |||||
| r1,546m |
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Workout Graph
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