Graham McLuhan 4x2:00/2:00r row
2,178
Meters
8:00.0
Time
1:50.1
Pace
159
Calories
154
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,327 |
| Overall Time | 16:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 116 |
May 07, 2025 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1192 | 31 | 154 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 32 | 137 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 29 | 156 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | 159 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 33 | 164 |
| r149 |
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Workout Graph
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