Graham McLuhan 4x2:00/2:00r row
2,144
Meters
8:00.0
Time
1:51.9
Pace
152
Calories
143
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 16:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 115 |
May 07, 2025 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1140 | 32 | 143 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 33 | 99 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | 154 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 31 | 155 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 34 | 166 |
| r857 |
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