Graham McLuhan v0:20/1:00r...3 row
549
Meters
2:00.0
Time
1:49.2
Pace
40
Calories
121
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 862 |
| Overall Time | 6:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 115 |
May 07, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 34 | 121 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 107 | |
| r: 1:00 | 194 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 35 | 107 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 149 | |
| r: 2:00 | 35 | ||||||
| r313 |
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Workout Graph
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