Graham McLuhan v0:20/1:00r...3 row
559
Meters
2:00.0
Time
1:47.3
Pace
41
Calories
144
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 790 |
| Overall Time | 6:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 35 |
| Stroke Count | 97 |
| Drag Factor | 114 |
May 07, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 559 | 1:47.3 | 283 | 1230 | 35 | 144 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 116 | |
| r: 1:00 | 58 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 35 | 153 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | 163 | |
| r: 2:00 | 128 | ||||||
| r231 |
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Workout Graph
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