Graham McLuhan v0:20/1:00r...3 row
573
Meters
2:00.0
Time
1:44.7
Pace
43
Calories
144
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 708 |
| Overall Time | 6:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 36 |
| Stroke Count | 85 |
| Drag Factor | 112 |
May 07, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 573 | 1:44.7 | 305 | 1290 | 36 | 144 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | 114 | |
| r: 1:00 | 47 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 35 | 154 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 36 | 166 | |
| r: 2:00 | 52 | ||||||
| r135 |
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Workout Graph
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