Graham McLuhan 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 117 |
September 03, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1007 | 333 | 29 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 29 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 33 | 27 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 28 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 28 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 29 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 29 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 992 | 33 | 30 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 29 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 29 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 33 |
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Workout Graph
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