Graham McLuhan 5000m row
5,000
Meters
19:32.9
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 117 |
September 21, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1037 | 338 | 29 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 29 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 29 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 30 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 30 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 31 |
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Workout Graph
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