Graham McLuhan 4:23 row
702
Meters
4:23.7
Time
3:07.8
Pace
35
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 116 |
September 21, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.7 | 702 | 3:07.8 | 53 | 477 | 35 | 19 |
| 4:23.7 | 702 | 3:07.8 | 53 | 477 | 35 | 19 |
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Workout Graph
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