Graham McLuhan 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
341
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 118 |
November 21, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1054 | 341 | 31 | 160 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 30 | 149 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 68 | 30 | 158 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 32 | 161 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 31 | 163 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 33 | 173 |
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Workout Graph
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