Graham McLuhan 20:29 row
4,318
Meters
20:29.0
Time
2:22.3
Pace
242
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 124 |
December 01, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.0 | 4,318 | 2:22.3 | 121 | 708 | 242 | 21 | 128 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 134 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 139 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 141 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 115 |
| 20:29.0 | 90 | 2:41.1 | 84 | 496 | 4 | 19 | 112 |
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Workout Graph
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