Graham McLuhan 24:00 row
4,676
Meters
24:00.8
Time
2:34.0
Pace
249
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 123 |
December 08, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.8 | 4,676 | 2:34.0 | 96 | 622 | 249 | 17 | 103 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 16 | 108 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 17 | 123 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 | 71 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 18 | 114 |
| 24:00.8 | 737 | 2:43.3 | 80 | 568 | 38 | 18 | 101 |
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Workout Graph
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