Graham McLuhan 8x2:00/1:00r row
3,674
Meters
16:00.0
Time
2:10.6
Pace
222
Calories
142
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 121 |
December 08, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,674 | 2:10.6 | 157 | 832 | 19 | 142 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 19 | 128 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 19 | 135 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 19 | 128 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 19 | 134 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 20 | 145 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | 148 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 20 | 157 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 20 | 161 |
| r1,255 |
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Workout Graph
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